Your vision will become clear only when you look into your heart.... Who looks outside, dreams. Who looks inside, awakens. - Carl Gustav Jung
 

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Exposure therapy
Exposure therapy a type of treatment that includes gradually bringing patients into contact with a feared object or situation; patients learn that the object or situation can be faced and that avoidance is unnecessary
Other definition:
Exposure therapy refers to a form of behavioral therapy that slowly exposes a person to whatever triggers their problem.
 
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