Anger management is a form of counselling to help you cope with any angry feelings you may have that affect your health, work, social behaviour or personal relationships.It deals with the management of one's anger so that the least possible damage is felt to self, others and the environment.
This involves understanding one's anger patterns and dealing with them effectively. One who can manage his own anger effectively can possibly manage the anger of others as well.
Three Stage Anger Management
Anger management can be divided into three stages -
Managing anger before it even shows in
Managing anger when you are angry
Managing anger after your anger
Related Articles | |
| Egocentric empathy at psychology-glossary.com | ■■■■■■ |
Egocentric empathy is when a person recognizes distress in another person and responds to it in the same . . . Read More | |
| Anger and Frustration at psychology-glossary.com | ■■■■■■ |
Anger and Frustration in the context of psychology refer to emotional responses to perceived obstacles . . . Read More | |
| Discontent at psychology-glossary.com | ■■■■■■ |
Discontent in the psychology context refers to a feeling of dissatisfaction or unhappiness with one's . . . Read More | |
| Encouragement of affect at psychology-glossary.com | ■■■■■■ |
Encouragement of affect refers to expression of painful emotions that is encouraged so that the therapist . . . Read More | |
| Support and Counseling at psychology-glossary.com | ■■■■■■ |
In the psychology context, Support and Counseling refer to a range of therapeutic practices and interventions . . . Read More | |
| Individual Counseling at psychology-glossary.com | ■■■■■■ |
Individual Counseling: Individual counseling in the psychology context is a therapeutic process where . . . Read More | |
| Problem at psychology-glossary.com | ■■■■■■ |
A problem is a situation or challenge that requires a solution or that needs to be addressed in some . . . Read More | |
| Exposure at top500.de | ■■■■■■ |
Exposure describes the process of allowing radiation to interact with some areas of a photoresist layer . . . Read More | |
| Boundary Management at psychology-glossary.com | ■■■■■■ |
Boundary Management in the context of psychology refers to the strategies and processes individuals use . . . Read More | |
| Behavior at top500.de | ■■■■■■ |
Behavior or behaviour is the range of actions and mannerisms made by organisms, systems, or artificial . . . Read More | |