ACT or Adaptive Control of Thought. In his ACT model, John Anderson synthesized some of the features of serial information-processing models and some of the features of semantic-network models. In ACT, procedural knowledge is represented in the form of production systems. Declarative knowledge is represented in the form of propositional networks
Description
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that falls under the umbrella of cognitive-behavioral therapy. It focuses on helping individuals accept their thoughts and feelings, rather than trying to change or control them. The goal of ACT is to increase psychological flexibility through mindfulness, acceptance, and commitment to personal values. This therapy encourages individuals to clarify their values and take action that is in alignment with those values, even in the face of difficult emotions or situations. ACT also helps individuals develop skills to cope with distressing thoughts and feelings in a more adaptive way.
Application Areas
- Anxiety disorders
- Depression
- Substance abuse
- Chronic pain
- Post-traumatic stress disorder (PTSD)
Treatment and Risks
- Treatment involves working with a therapist to develop mindfulness skills, acceptance of difficult emotions, and commitment to values-based actions.
- Risks may include feeling uncomfortable with accepting difficult emotions initially, but the therapy aims to help individuals build resilience to such discomfort.
Examples
- A person with anxiety learns to accept the presence of anxious thoughts and feelings while still engaging in activities that are important to them.
- Someone with chronic pain practices mindfulness to reduce the impact of pain on their daily life.
Similar Concepts and Synonyms
- Third-wave cognitive-behavioral therapy
- Mindfulness-based therapy
- Values-based therapy
Summary
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that emphasizes mindfulness, acceptance, and living in alignment with personal values. It helps individuals develop psychological flexibility and cope with distressing thoughts and feelings in a more adaptive way. Through acceptance and commitment, individuals can lead more fulfilling lives despite the presence of difficult emotions or challenging situations.
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