Mindfulness meditation refers to mental exercise based on widening attention to become aware of everything experienced at any given moment. Mindfulness meditation is focusing awareness on breathing. By focusing on breathing, following the inhale and exhale, feelings and images are likely to arise.
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| Meditation at psychology-glossary.com | ■■■ |
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| Mindfulness at psychology-glossary.com | ■■■ |
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| Self Awareness at psychology-glossary.com | ■■ |
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| FIVC at environment-database.eu | ■■ |
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