Mindfulness meditation refers to mental exercise based on widening attention to become aware of everything experienced at any given moment. Mindfulness meditation is focusing awareness on breathing. By focusing on breathing, following the inhale and exhale, feelings and images are likely to arise.

Related Articles

Mindfulness at psychology-glossary.com■■■■■
Mindfulness also "being mindful" is being aware of your present moment in a non-judgmental way, with . . . Read More
Meditation at psychology-glossary.com■■■■
Meditation is defined as mental exercise for producing relaxation or heightened awareness. It is a family . . . Read More
How can we control Anxiety at psychology-glossary.com■■■
How can we control Anxiety? As we can see anxiety includes state and trait dimensions both of which can . . . Read More
Self-Help at psychology-glossary.com■■■
Self-Help: Self-help or self-improvement is a self-guided improvement — economically, intellectually, . . . Read More
Centeredness at psychology-glossary.com■■■
Centeredness in psychology refers to a state of being emotionally and mentally balanced, where an individual . . . Read More
Cleansing at psychology-glossary.com■■■
Cleansing in the psychology context refers to a therapeutic process aimed at purifying or purging negative . . . Read More
Prayer at psychology-glossary.com■■■
Prayer in the context of psychology is a multifaceted practice that encompasses mental, emotional, and . . . Read More
Automatic processing at psychology-glossary.com■■
Automatic processing refers to thinking that is nonconscious, unintentional, involuntary, and effortless. . . . Read More