Mindfulness also "being mindful" is being aware of your present moment in a non-judgmental way, with acceptance; a state of open, non-judgmental awareness of current experience. Moreover, it is a way of experiencing oneself in the present. In doing so, one is relaxed, open, and alert.

See also the article about the life balance.

Related Articles

Acceptance at psychology-glossary.com■■■■
Acceptance, in spirituality, mindfulness, and human psychology, usually refers to the experience of a . . . Read More
Mindfulness meditation at psychology-glossary.com■■■
Mindfulness meditation refers to mental exercise based on widening attention to become aware of everything . . . Read More
Awareness at psychology-glossary.com■■■
Awareness characterizes the events in one’s experience that have been symbolized and therefore have . . . Read More
First–rank symptoms (in Schizophrenia) at psychology-glossary.com■■■
- First–rank symptoms (in Schizophrenia) : First–rank symptoms in Schizophrenia which is also known . . . Read More
MKT at top500.de■■
MKT in the industrial context stands for Marketing, often referring to the strategies and activities . . . Read More
Experiential transcendence at psychology-glossary.com■■
Experiential transcendence is a way of experiencing immortality through achieving a sense of continuous . . . Read More
Knowledge at psychology-glossary.com■■
Knowledge is defined as a body of information needed to perform a task; any information that the perceiver . . . Read More
Self-Help at psychology-glossary.com■■
Self-Help: ; - Self-help or self-improvement is a self-guided improvement — economically, intellectually, . . . Read More
Personal Growth at psychology-glossary.com■■
Personal Growth refers to vague expression which identifies things such as updating the self, psychological . . . Read More
Cuteness at psychology-glossary.com■■
Cuteness in the context of psychology refers to a powerful emotional and aesthetic response that individuals . . . Read More