Qigong (also spelled chi kung or qi gong) is a traditional Chinese practice that involves coordinated movements, meditation, and deep breathing exercises. In the psychology context, qigong is often considered a mind-body practice that can help reduce stress, improve mood, and promote overall well-being.

Here are some examples of qigong practices:

  1. Moving qigong: This involves performing a series of slow, rhythmic movements that are coordinated with deep breathing. These movements are designed to improve balance, flexibility, and coordination, and can be practiced by individuals of all ages and fitness levels.

  2. Standing qigong: This involves standing in a stationary position and focusing on the breath and internal sensations in the body. This practice is often used to promote relaxation and reduce stress.

  3. Seated qigong: This involves sitting in a chair or on the floor and performing gentle movements and breathing exercises. Seated qigong is often used as a form of meditation and can be a helpful practice for individuals with limited mobility.

  4. Medical qigong: This involves using qigong techniques for therapeutic purposes, such as treating chronic pain, reducing anxiety, or improving immune function. Medical qigong is often practiced by licensed healthcare practitioners who are trained in this modality.

Overall, qigong is a holistic practice that emphasizes the connection between the mind, body, and breath. By incorporating qigong into their daily routine, individuals may experience improvements in physical health, mental well-being, and overall quality of life.

Siehe auch:
"Qigong" findet sich im WZ2003 Code "80.42.4"
- - Kurse in Qigong

Related Articles

Sell Chinese therapeutic ball at top500.de■■■■■■
sell Chinese therapeutic ball: Chinese Therapeutic Balls have numerous health benefits. They are used . . . Read More
Assets at psychology-glossary.com■■■■■■
Assets means assessing the strengths of individuals’ lifestyle is an important part of lifestyle assessment, . . . Read More
Tai chi at psychology-glossary.com■■■■■
Tai chi refers to a Chinese martial art. It has been termed a kind of "meditation in motion" and is . . . Read More
Ergometer at psychology-glossary.com■■■■■
Ergometer refers to an instrument for measuring work; - - In the psychology context, an ergometer is . . . Read More
Exercise at psychology-glossary.com■■■■■
An exercise is a subclass of physical activity. activity planned with the goal of improving one . . . Read More
Energy Management at psychology-glossary.com■■■■■
Energy Management: - Energy management refers to a psychological skill which is ll most commonly used . . . Read More
Mental Health Break at psychology-glossary.com■■■■■
A mental health break, also known as a mental health day or wellness day, is a term used in psychology . . . Read More
Gymnastics at top500.de■■■■■
Gymnastics pertains to physical exercises designed to develop and display strength, balance, and agility, . . . Read More
Articular cartilage at psychology-glossary.com■■■■■
Articular cartilage refers to cartilage that covers the ends of bones in a synovial joint; - - Articular . . . Read More
Provitamin at psychology-glossary.com■■■■■
Glossary / Lexicon - Glossary P, Glossary P: Provitamin --- . . . Read More