Active rehearsal --->Cumulative rehearsal.

In psychology, active rehearsal refers to a cognitive process of actively and consciously repeating information in order to commit it to memory. This type of rehearsal is often contrasted with passive rehearsal, which involves simply exposing oneself to the information repeatedly without active engagement. Active rehearsal has been found to be a more effective memory strategy because it requires more cognitive effort and engagement. Here are some examples of active rehearsal:

  1. Repeating a phone number or address to oneself in order to remember it.

  2. Writing out important information multiple times in order to commit it to memory.

  3. Rehearsing a speech or presentation by practicing it out loud several times.

  4. Creating flashcards with key information and actively testing oneself on the information.

  5. Mentally repeating key concepts or terms in a class lecture in order to commit them to memory.

Overall, active rehearsal involves a conscious and intentional effort to repeat information in order to commit it to memory. By actively engaging with the information, individuals can better encode it into their long-term memory and improve their ability to recall it later.


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