Glossary / Lexicon

Anaerobic term used to refer to "without oxygen".

In the psychology context, the term "anaerobic" is not commonly used. However, in the context of exercise physiology and sports psychology, the term is used to describe a type of physical activity that does not rely on oxygen for energy production.

Anaerobic exercise is characterized by short bursts of high-intensity activity, such as sprinting, weightlifting, or high-intensity interval training (HIIT). During anaerobic exercise, the body uses stored energy sources, such as glycogen, to produce the energy needed for muscle contraction. This type of exercise typically lasts for a few seconds to a few minutes and is associated with a rapid increase in heart rate and breathing rate.

Here are some examples of anaerobic exercise:

• Weightlifting: Lifting heavy weights requires short bursts of high-intensity effort, which rely on anaerobic metabolism.

• Sprinting: Sprinting is an example of an activity that relies primarily on anaerobic metabolism, as the body cannot take in enough oxygen to meet the energy demands of the muscles.

• Jumping: Explosive movements such as jumping, hopping, or bounding require short bursts of anaerobic energy production.

• HIIT workouts: HIIT workouts involve short intervals of high-intensity exercise, followed by periods of rest or lower-intensity activity.

Anaerobic exercise can provide a number of benefits, including increased muscle strength and power, improved cardiovascular health, and enhanced metabolic function. However, it is important to incorporate aerobic exercise into a well-rounded fitness routine for optimal health benefits.

Articles with 'Anaerobic' in the title

• Anaerobic Exercise: Anaerobic Exercise: An Anaerobic exercise involves brief bursts of exertion followed by periods of rest, where the body uses the energy from glucose and fuel stores in the muscles
• Anaerobic exercise: Anaerobic exercise refers to exercise that requires short, intensive bursts of energy but does not require an increased amount of oxygen use.
• Anaerobic process: Anaerobic process refers to the process that does not require oxygen at the time. In the psychology context, the term "anaerobic process" refers to a type of energy metabolism that occurs in the absence of oxygen
• Anaerobic threshold: Anaerobic threshold refers to a commonly used term meant to describe the level of oxygen consumption at which there is a rapid and systematic increase in blood lactate concentration

Weblinks

• top500.de: 'Anaerobic' in the glossary of the top500.de
• environment-database.eu: 'Anaerobic' in the glossary of the environment-database.eu
• fitness-and-health-glossary.com: 'Anaerobic' in the fitness-and-health-glossary.com

Summary

Anaerobic exercise refers to physical activities that are short in duration and high in intensity, typically lasting from a few seconds to a few minutes. This type of exercise does not require oxygen for energy production and relies instead on stored sources of energy within the muscles, such as creatine phosphate and glycogen. Examples of anaerobic exercise include weightlifting, sprinting, and interval training. While aerobic exercise is important for overall fitness and health, incorporating anaerobic exercises into a workout routine can help improve strength, power, and speed.

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