Frustration refers to the feeling that accompanies an experience of being thwarted in attaining your goals.
It is the blocking of goal-directed behavior. Frustration is a negative emotional state that occurs when one is prevented from reaching a goal; the blocking of goal-directed or personal behavior. Moreover, Frustration is the feelings that occur in any situation in which the pursuit of some goal is thwarted.
Description
In psychology, frustration refers to the emotional response to a blocked goal or unmet expectation. It can manifest as feelings of anger, disappointment, or stress. Frustration can have both short-term and long-term negative effects on an individual's mental health and well-being. It often arises when a person experiences obstacles or challenges that prevent them from achieving their desired outcomes. Frustration can lead to feelings of helplessness, decreased motivation, and even aggression in some cases. It is a common experience in everyday life and can occur in various contexts, such as relationships, work, or personal goals.
Application Areas
- Clinical psychology
- Sports psychology
- Organizational psychology
- Educational psychology
- Developmental psychology
Treatment and Risks
- Cognitive-behavioral therapy
- Stress management techniques
- Psychotherapy
- Risks include increased anxiety and depression
- Long-term physical health effects
Examples
- An employee feeling frustrated due to lack of recognition at work
- A student experiencing frustration when unable to understand a difficult concept
- A person feeling frustrated in a traffic jam when running late
Similar Concepts and Synonyms
- Disappointment
- Anger
- Agitation
- Impatience
- Discontent
Articles with 'Frustration' in the title
- Anger and Frustration: Anger and Frustration in the context of psychology refer to emotional responses to perceived obstacles or threats to one's needs, desires, or values
- Frustration-aggression hypothesis: Frustration-aggression hypothesis refers to the theory that all frustration leads to aggression, and all aggression comes from frustration. It is used to explain prejudice and intergroup aggression
Summary
Frustration in psychology involves the emotional response to a blocked goal or unmet expectation. It can lead to negative feelings and behaviors, impacting mental health and well-being. Understanding and managing frustration is essential for overall psychological health and functioning.
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