Immediate experience refers to direct subjective experience as it occurs.

In psychology, immediate experience refers to the raw, unfiltered sensory and emotional experiences that individuals have in the present moment. It is the subjective experience of the world as it is perceived in the moment, without any judgment or interpretation.

Examples of immediate experience include:

  • The sensation of warmth or coolness on the skin
  • The taste of food in the mouth
  • The sound of music or a conversation
  • The feeling of joy, sadness, anger, or fear
  • The experience of pain or pleasure

Immediate experience is an important concept in various fields of psychology, including phenomenology, humanistic psychology, and mindfulness-based interventions. It is often used as a foundation for mindfulness practices, which encourage individuals to pay attention to their immediate experience and cultivate a non-judgmental awareness of the present moment.


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