Problem-focused skills refers to one of three (3) types of commonly used skills in which the clinician either offers alternatives, provides information, or gives advice.

In psychology, problem-focused skills refer to the ability to actively address and solve a problem or challenge. These skills are important for effective coping and can help individuals manage stress and adversity. Here are some examples of problem-focused skills:

  1. Problem-solving: This involves breaking down a problem into smaller, manageable steps and working to find a solution. For example, if an individual is struggling with a difficult assignment, they may break it down into smaller tasks and work on them one at a time.

  2. Time management: This involves organizing one's time effectively to maximize productivity and minimize stress. For example, an individual may use a planner or calendar to schedule their time and prioritize tasks.

  3. Goal-setting: This involves setting specific, achievable goals and working toward them systematically. For example, an individual may set a goal to improve their grades and develop a plan to achieve this goal by studying regularly, seeking help from a tutor, and taking practice exams.

  4. Decision-making: This involves weighing the pros and cons of different options and making a thoughtful, informed decision. For example, an individual may use a decision-making matrix to evaluate the options for a major life decision, such as whether to change careers.

  5. Assertiveness: This involves advocating for oneself and communicating one's needs effectively. For example, an individual may assert themselves in a difficult interpersonal situation by expressing their feelings and setting boundaries.

Overall, problem-focused skills are an important aspect of psychological resilience and can help individuals manage stress and cope with challenges in a healthy and effective way. By developing these skills, individuals can improve their overall well-being and achieve their goals more effectively.


Related Articles

Joint at■■■■■■
Joint refers to a hand-rolled marijuana cigarette; - In psychology, the term "joint" can have a few different . . . Read More
Backtracking at■■■■■■
Backtracking refers to a problem-solving technique that involves keeping track of where in the solving . . . Read More
Information giving at■■■■■■
Information giving refers to one of three (3) problem-focused skills, commonly used skills, in which . . . Read More
Problem-focused coping at■■■■■■
Problem-focused coping refers to coping style in which the individual takes action to reduce stress by . . . Read More
Kibitz at■■■■■
Kibitz means to look on at some activity and offer unwanted advice or criticism. It also means to chat . . . Read More
Extensibility at■■■■■
Extensibility is defined as the ability of muscle to be stretched back to its original length following . . . Read More
Activity at■■■■■
Activity: ; - The term "activity" can refer to a wide range of behaviors or actions that an individual . . . Read More
Stress response dampening at■■■■■
Stress response dampening (SRD) refers to the decrease in strength of responses to stress, caused by . . . Read More
Buffer at■■■■■
Buffer is a compound that resists pH change; - - In psychology, a buffer is a psychological defense . . . Read More
Help at■■■■■
- In the context of psychology, the concept of "help" refers to any type of support or assistance that . . . Read More