Coping refers to the process through which people reduce stress.

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Coping is defined as the process of making efforts to manage distressing problems and emotions that affect the physical and psychological outcomes of stress.. In the stress and coping paradigm, it refers to any attempt to deal with stress. It is the general term for how people attempt to deal with traumas and go back to functioning effectively in life. It is the active efforts to master, reduce, or tolerate the demands created by stress. Moreover, Coping also refer to strategies that individuals use to manage the distressing problems and emotions in their lives.

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