Glossary A
Glossary A
Deutsch: Ausreichender Schlaf / Español: Sueño Adecuado / Português: Sono Adequado / Français: Sommeil Adéquat / Italiano: Sonno Adeguato
Adequate Sleep in the context of psychology refers to the optimal amount of sleep an individual requires to function effectively during waking hours, promoting overall mental health, cognitive functioning, and emotional well-being. The concept underscores the quality and quantity of sleep necessary to support psychological processes, including memory consolidation, emotional regulation, and cognitive performance.
ADH is the abbreviations of Alcohol Dehydrogenase which is a liver enzyme that metabolizes alcohol into aldehyde.
Other definition is following: