Ambient stress refer to chronic environmental conditions that, although not urgent, are negatively valued and place adaptive demands on people.

Ambient stress is a type of stress that comes from the environment, rather than from a specific event or situation. It is a chronic stressor that is constantly present in the environment and can have negative effects on psychological and physical well-being. Here are some examples of ambient stress:

  1. Noise pollution: Loud and continuous noise from traffic, construction work, or other sources can be a source of ambient stress.

  2. Overcrowding: Living in crowded spaces, such as an apartment or a city, can lead to feelings of stress and anxiety.

  3. Air pollution: Poor air quality caused by pollution can have negative effects on health and well-being.

  4. Information overload: In today's digital age, we are constantly bombarded with information and notifications, which can lead to feelings of overwhelm and stress.

  5. Temperature extremes: Extreme temperatures, whether hot or cold, can be a source of stress and discomfort.

  6. Light pollution: Exposure to excessive light from street lamps or other sources can disrupt sleep patterns and cause stress.

  7. Time pressure: Feeling like there's never enough time to get everything done can be a source of constant stress.

Overall, ambient stressors can have a cumulative effect on our well-being, and it's important to manage them as much as possible to reduce their negative impact.

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