Cognitive restructuring refers to a type of cognitive therapy that teaches an individual how to identify negative, irrational beliefs and replace them with truthful, rational statements.
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Cognitive restructuring refers to one of the fundamental techniques of cognitive behavioral therapy in which clients learn to reframe negative ideas into more positive ones.
Moreover, Cognitive restructuring is to replace stress-provoking thoughts with realistic, unthreatening thoughts.
Other /More definition:
Cognitive restructuring refers to one of the fundamental techniques of cognitive behavioral therapy in which clients learn to reframe negative ideas into more positive ones.
Other /More definition:
Cognitive restructuring refers to a method of modifying internal monologues in stress-producing situations. Clients are trained to monitor what they say to themselves in stress-provoking situations and then to modify their cognitions in adaptive ways.
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