Cognitive restructuring refers to a type of cognitive therapy that teaches an individual how to identify negative, irrational beliefs and replace them with truthful, rational statements.
Other /More definition:
Cognitive restructuring refers to one of the fundamental techniques of cognitive behavioral therapy in which clients learn to reframe negative ideas into more positive ones. Moreover, Cognitive restructuring is to replace stress-provoking thoughts with realistic, unthreatening thoughts.
Other /More definition:
Cognitive restructuring refers to one of the fundamental techniques of cognitive behavioral therapy in which clients learn to reframe negative ideas into more positive ones.
Other /More definition:
Cognitive restructuring refers to a method of modifying internal monologues in stress-producing situations. Clients are trained to monitor what they say to themselves in stress-provoking situations and then to modify their cognitions in adaptive ways.

Related Articles

Albert Ellis at psychology-glossary.com■■■■■■■
Albert Ellis (1913-2007) - Ellis, a cognitive psychologist, developed Rational Emotive Behavioral Therapy . . . Read More
Covert sensitization at psychology-glossary.com■■■■■■
covert sensitization refers to cognitive –behavioral intervention to reduce unwanted behaviors by having . . . Read More
Expansion at psychology-glossary.com■■■■■■
Expansion means elaborating on a child's expression by adding more words; - - In psychology, expansion . . . Read More
Beliefs at psychology-glossary.com■■■■■■
Beliefs refer to pieces of information about something; facts or opinions.; - - In the psychology context, . . . Read More
Affirmations at psychology-glossary.com■■■■■
Affirmations are short statements of personal belief that are designed to help us feel good about ourselves . . . Read More
Cognitive Behavioral Therapy (CBT) at psychology-glossary.com■■■■■
- Cognitive Behavioral Therapy (CBT) : Cognitive Behavioral Therapy (CBT) refers to a type of therapy . . . Read More
Cognitive therapy at psychology-glossary.com■■■■■
Cognitive therapy: cognitive therapy refers to treatment approach that involves identifying and altering . . . Read More
Cognitive Therapy at psychology-glossary.com■■■■■
- Cognitive Therapy : Cognitive therapy refers to a therapy stemming from the belief that emotional disorders . . . Read More
Determinism at psychology-glossary.com■■■■■
Determinism refers to the doctrine that all events, physical, behavioral, and mental are determined by . . . Read More
Contingency management at psychology-glossary.com■■■■■
Contingency management refers to a form of behavioral therapy that involves the principle of rewarding . . . Read More