Life events are major events in a person’s life that require change or adaptation.

In psychology, life events refer to significant or notable occurrences or changes that happen in a person's life. Life events can be positive or negative, and can have a range of effects on a person's thoughts, emotions, and behaviors.

Life events can include a wide range of experiences, such as:

  • Birth or adoption of a child
  • Marriage or divorce
  • Graduation or completing a significant educational program
  • Starting a new job or retiring
  • Moving to a new home or location
  • Death of a loved one or other significant loss

Life events can have a variety of psychological consequences, depending on the nature of the event and the individual's coping skills and resources. For example, a positive life event, such as getting married or having a child, can bring joy and fulfillment, while a negative life event, such as experiencing a loss or going through a divorce, can bring sadness or stress.

It is important to note that life events can interact with other factors, such as a person's personality, social support, and coping skills, to influence their psychological well-being.

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