Glossary S
Glossary S
Deutsch: Stressbewältigung / Español: Manejo del estrés / Português: Gerenciamento do estresse / Français: Gestion du stress / Italiano: Gestione dello stress
The term Stress Management encompasses a range of techniques and strategies designed to help individuals cope with psychological and physiological stress. Originating from research in psychology and medicine, it has evolved into a multidisciplinary field addressing both acute and chronic stress responses. This article explores its theoretical foundations, practical applications, and broader societal relevance.
Deutsch: Stressmanagement-Programm / Español: Programa de Gestión del Estrés / Português: Programa de Gestão de Estresse / Français: Programme de Gestion du Stress / Italiano: Programma di Gestione dello Stress
In the context of psychology, a stress management program refers to a structured set of strategies and teachings designed to help individuals reduce their stress levels and enhance their ability to cope with stress. These programs typically combine various psychological techniques to address both the physiological and psychological aspects of stress.
English: Stress Relief / Deutsch: Stressabbau / Español: Alivio del estrés / Português: Alívio do estresse / Français: Soulagement du stress / Italiano: Riduzione dello stress
In the psychology context, Stress Relief refers to strategies and techniques used to reduce or manage the psychological and physiological response to stress. Stress relief is essential for maintaining mental health and well-being, as chronic stress can lead to a range of mental and physical health issues, including anxiety, depression, cardiovascular diseases, and weakened immune system. Effective stress relief methods can vary widely among individuals, encompassing a range of behavioral, cognitive, and physical techniques.
Stress response dampening (SRD) refers to the decrease in strength of responses to stress, caused by consumption of alcohol.
Striated --->'Skeletal muscles'