Glossary S
Glossary S
Deutsch: Belastung / Español: tensión / Português: tensão / Français: tension / Italiano: tensione
Strain in psychology refers to the mental, emotional, or physical stress experienced by an individual when dealing with challenging situations or demands that exceed their capacity to cope effectively. It often results from prolonged exposure to stressors and can impact mental health, behaviour, and overall well-being.
Stress inoculation refers to the program that prepares individuals for stressors and deal with them rationally, to with:
Stress inoculation training refers to stress reduction method that helps people prepare for difficult situations that have occurred in the past and are likely to occur again in the future.
Deutsch: Stressmanagement-Programm / Español: Programa de Gestión del Estrés / Português: Programa de Gestão de Estresse / Français: Programme de Gestion du Stress / Italiano: Programma di Gestione dello Stress
In the context of psychology, a stress management program refers to a structured set of strategies and teachings designed to help individuals reduce their stress levels and enhance their ability to cope with stress. These programs typically combine various psychological techniques to address both the physiological and psychological aspects of stress.
English: Stress Relief / Deutsch: Stressabbau / Español: Alivio del estrés / Português: Alívio do estresse / Français: Soulagement du stress / Italiano: Riduzione dello stress
In the psychology context, Stress Relief refers to strategies and techniques used to reduce or manage the psychological and physiological response to stress. Stress relief is essential for maintaining mental health and well-being, as chronic stress can lead to a range of mental and physical health issues, including anxiety, depression, cardiovascular diseases, and weakened immune system. Effective stress relief methods can vary widely among individuals, encompassing a range of behavioral, cognitive, and physical techniques.