Glossary M
Glossary M
Deutsch: Achtsamkeit / Español: Atención Plena / Português: Atenção Plena / Français: Pleine Conscience / Italiano: Mindfulness
Mindfulness also "being mindful" is being aware of your present moment in a non-judgmental way, with acceptance; a state of open, non-judgmental awareness of current experience. Moreover, it is a way of experiencing oneself in the present. In doing so, one is relaxed, open, and alert.
English: Mindfulness and Meditation / Deutsch: Achtsamkeit und Meditation / Español: Mindfulness y Meditación / Português: Mindfulness e Meditação / Français: Pleine conscience et Méditation / Italiano: Mindfulness e Meditazione
In the psychology context, Mindfulness and Meditation refer to practices that focus on bringing one's attention to the present moment in a non-judgmental way. Mindfulness is a form of mental training that develops the skill of paying attention to our inner and outer experiences with acceptance, patience, and compassion. Meditation, often used as a tool in mindfulness practice, involves techniques designed to promote relaxation, build internal energy or life force, and develop compassion, love, patience, generosity, and forgiveness.
Deutsch: Achtsamkeit und Präsenz / Español: Atención plena y presencia / Português: Atenção plena e presença / Français: Pleine conscience et présence / Italian: Consapevolezza e presenza
Mindfulness and Presence are psychological practices aimed at increasing awareness and attention to the present moment. These practices involve paying deliberate, non-judgmental attention to one's thoughts, feelings, and surroundings, fostering a state of active, open attention on the present. Mindfulness is widely used in therapeutic settings to improve mental health and well-being.
Mindfulness meditation refers to mental exercise based on widening attention to become aware of everything experienced at any given moment. Mindfulness meditation is focusing awareness on breathing. By focusing on breathing, following the inhale and exhale, feelings and images are likely to arise.