Self-help or self-improvement is a self-guided improvement — economically, intellectually, or emotionally — often with a substantial psychological basis.

In psychology, self-help refers to the use of various techniques and strategies by individuals to improve their own mental and emotional well-being without the assistance of a professional. Self-help can include a wide range of activities such as reading self-help books, participating in support groups, practicing mindfulness or meditation, and setting goals.

Examples of self-help in psychology include:

Self-help can be an effective way for people to take charge of their own mental and emotional well-being. It can also be a cost-effective and accessible alternative or complement to professional help. However, it's important to note that self-help should not replace professional help when dealing with serious mental health issues, such as severe depression, anxiety or addiction.

It's also important to be cautious when using self-help resources, as not all information and methods may be supported by scientific evidence or may be appropriate for all individuals. It's always recommended to consult with a licensed professional before making any drastic changes in your life.

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