Deutsch: Kontrolle / Español: Control / Português: Controle / Français: Contrôle / Italiano: Controllo /
Control is a term which refers to physical device that allows for a human operator to interact with a machine or perform a task. An example of a control is a keyboard, with which an operator can use to manipulate the functions of a computer. Another example of a control is a light switch.
In psychology, control refers to the degree to which an individual feels they have power over their environment or their own behavior. Control is an important aspect of mental health and well-being, as a lack of control can lead to feelings of helplessness, anxiety, and depression. Here are some examples of control in different contexts:
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Personal control: An individual who feels in control of their own life is more likely to have a sense of well-being and satisfaction. For example, a person who sets achievable goals and takes steps to accomplish them feels more in control of their life than someone who feels powerless to change their circumstances.
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Behavioral control: People also feel a sense of control when they are able to control their own behavior. For example, someone who is trying to quit Smoking may feel more in control if they are able to resist the urge to smoke in tempting situations.
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Social control: Social control refers to the degree to which people feel they have control over their interactions with others. For example, an individual may feel more in control in a social situation if they are able to assert themselves and express their opinions, rather than feeling helpless and unable to influence the conversation.
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Environmental control: Environmental control refers to the degree to which people feel they have control over their physical environment. For example, an individual may feel more in control of their living space if they are able to keep it clean and organized, rather than feeling overwhelmed by clutter and mess.
Overall, control is an important aspect of psychological well-being and can have a significant impact on how individuals perceive and interact with their environment. By studying control, psychologists can gain insights into the factors that influence mental health and develop interventions to help individuals feel more in control of their lives.
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